What is the meaning of this underlined sentence? What does" off my chest "means?

Dear Student,

'Off my chest' means to unburden oneself; to confess something or to make a personal complaint to someone so that one feels relieved. In the given sentence, the author wants to say that it was very important for him/her to unburden so as to feel comfortable. 

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To confess something, how to make personal complaint to someone
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